And the scale showed the result. Down 2.8. Woo-hoo!! Now, don't get me wrong, I know deal is that when you start eating carbs again, you'll gain the weight back, but here's the deal: I'm cutting back, not out. I can't have too much or I lose control. I've cut back eating at the hospital and haven't even been to the cafeteria! It's been almost a month of working there and I've never purchased anything from the cafeteria!
I've been running too. Re-inspired by a few friends and my mom and the wonderful Couch-to-5k program, I'm trying to stay active despite not being able to see my trainer as regularly. We'll see.
Day 8 of almost carb-less....
One day at a time, one choice at a time...
'Now if you want to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired.'
ReplyDelete-General George S Patton